Monday, April 28, 2008

Hard Habit to Break

Did you know that paper waste contributes one third of all land fill waste? That is just way too much! Plus:
  • One million trees would be saved if every U.S. household replaced just one 250-count package of virgin fiber napkins with 100 percent recycled ones.
  • 544,000 trees would be saved by replacing a 70-sheet roll of virgin fiber paper towels.
  • 424,000 trees would be spared by replacing a 500-sheet roll of virgin fiber toilet paper
  • 170,000 trees would be saved by replacing one 175-count box of virgin fiber facial tissue.
source earthtreat.org

Is it that hard to stop using paper towels? Well we are about to find out! I raided my bag of things to be donated to GoodWill and found suitable fabrics to make napkins and rags. I made a 12"x12" template out of cardboard from the recycling bin, so I don't have to measure each square that I have to cut, traced them with one of the kids water soluable markers and started cutting. When I couldn't get a full 12"square I made smaller squares to use for face cloths for the kids and rags. I still need to find a sustainable cute basket to put them on my counter in, but I'm sure if I search hard enough I can find something in my house to Reuse! Oh old sheets are a good idea too. You can certainly edge your 12" square for nice looking table napkins, or get someone to do it for you (I'll help you if you are in the neighborhood!) I seriously urge you to take on this challenge with me, or at least buy recycled paper products, everytime you use a paper towel you are cutting down trees. I don't mean to sound like a tree hugger or a crazy activist but this is sooooo important!! Just try what have you got to lose. Seriously if you need help and want to bring me some old stuff to cut up for you, I'll do it!

Thursday, April 24, 2008

Natural Urge to Splurge

I happened to stumble upon a cute little shop today coming home from class, called Aroma Chef www.aromachef.com. I walked in and immediatley noticed a fresh and clean aroma, not like a certain Bath and Body store that makes me sneeze if I'm in there for 5 mins. Anyway so Its a natural products boutique and all their products are free of parabens, mineral oils and petrolatums, not tested on animals and contain natural and organic ingredients. Maybe I sound like an ad, but my point is that there are people out there taking a stand and making products that are environmentally friendly, and they could be right down the street from you! I think it's good to pass the word along about such products and people making a difference. I was chatting with the owner and she said that alot of people say that her products would make great gifts, and her thought was "Why wouldn't you use it on yourself?" So here is my question to you, why are most women so willing to spend money on a pricey gift for friends, but not themselves and keep slathering poisons onto our skins? I get that maybe it's a lifetime of buying an $8 bar of soap as opposed to a one time deal but there are economical options out there, and aren't you and your family worth it? For example for the past 5 days I have been test driving a non-toxic nail polish on my toes called Honey Bee Gardens($6.99) www.honeybeegardens.com. I Love it!! not a chip! I've actually worn sandals most of the week and was in the sandbox and gardening, it might be my new favorite color too. I'll let you know how the removal process goes, supposedly you can remove it with rubbing alcohol, or vodka (What?! rather have it in my cosmo!) They were out of the non-toxic nail polish remover at the Health food store. So HBG is water-based, odor-free! and has no formaldehyde, toluene, dibutyl phthalates or FD&C colors, I like the sound of that on my twinkle toes!

Tuesday, April 22, 2008

Happy Earth Day

I have to admit I'm having a bit of a freak out about global warming. I watched the Alaskan Expedition on Discovery Channel(http://dsc.discovery.com/convergence/globalwarming/globalwarming.html) the other night and seriously could not sleep! The whole thing about Polar Bears being extinct by 2050 and the permafrost thawing and releasing methane into the atmosphere! Anyway so here is a link to what you personally can do about it http://www.ucsusa.org/global_warming/solutions/what-you-can-do-about-global-warming.html

One of my problems with this is the whole car pooling ride your bike solution. It's just a tad difficult with two kids, not to mention car seats, groceries, etc. How do you car pool when most of our activities require at least one parent per child or trying to transfer car seats into an already full mini van? I live in the suburbs and riding my bike to stores is just not realistic, as much as I would love to save fuel and get my workout in all at the same time. Everywhere I go I see rows of mini-vans in the parking lot and it just frustrates me, what's a mom to do? Well without even realizing it my brilliant friend Bridget and I have been cutting down out carbon footprint by being shopping buddies. For example if she goes to Target to get say 4 things and I need 4 things, then if she gets the things on my list, that's one car less on the road, less fuel burned, etc,. And this is something we do regularly, The grocery store is a tad problematic so we kind of have a limit of say 5-7 items, but Target, Trader Joe's, the PetStore....whatever. It doesn't seem like much, but not only have we saved each other fuel and time, we have done something good for the earth. So why not see if your neighbor needs anything from Target, or anyone in playgroup needs anything at Babies R Us if you are making the trip, I don't know but you get the drift. If anyone else has any suggestions on reducing the amount of gas we burn while juggling car seats and babies and safety (I'm not packing two car seats into a Prius!) Let me know cause it's really eating at my concious. Otherwise I suppose the carpooling will have to wait (sigh) But I can't beat myself up too much, I've made many changes, so one thing at a time. I don't think it will do anyone any good if I get so freaked out that I can't sleep, so one change at a time. Much love to all out there, and Happy Earth Day!!! How are you celebrating?

Monday, April 21, 2008

Shout out to Sue S.

I'm not sure how many of you are actually reading this, but if you haven't checked anyones comments, my fabulous friend Sue, who is a teacher posted some great book suggestions by the fingerpainting idea, I'm gonna paste it in here again just in case anyone missed it. If you've come across any great kid ideas or made up your own activity or have a great resource please pass it on!!! either comment or send me an email, let's get the word out :) Seriously Sue, You Rock!!! Love you!
hisue said...

Here are some good earth day (and everyday) children's books: Our Earth; The Earth and I (nice watercolors); Where Does the Garbage Go?; A Tree is Nice (Old, but I like it); Why Should I Recycle?; Where Once There was a Woods (good one); Great Kapok Tree (4 years and up, but good); The Tiny Seed (Carle classic); Planting a Rainbow (Ehlert classic); Growing Vegetable Soup (Ehlert classic); Clifford's Spring Clean Up (If your kid is a Clifford fan); Joseph Had a Little Overcoat (This one I use to talk about reusing things); I Had a Dream (maybe 5 or 6 and up, but very good book); Hey Little Ant (Very good for talking about being kind to all creatures). Go to Amazon to check out the descriptions because some of these are simpler than others. Besides reading and discussing these books, I always have my students clean up the area around school (wearing latex gloves), plant things, care for a creature of some sort (ants, caterpillars, or chicks that I of course brought back to the farm), and sort recyclables. I emphasize that we should care for where we live EVERYDAY.

Friday, April 18, 2008

Do I really have to buy Organic?!

I've checked out a couple of sources and most places agree there are about 12 foods that are really important to stick with the organics, they are the most contaminated and will make the most difference in the toxic levels you and your kids ingest. I will just give you the lists and if you want to read the why's I'll provide the links. Just print a little cheat sheet and put it in your wallet so you don't forget. Everyone thinks it's so expensive, but why are we willing to splurge on so many things and not something good for our bodies, especially if the alternatives are toxic and support a form of business that is harming the environment. Also if you buy organic it means it has not been made with Genetically Modified Organisms and also has not been irradiated. If you want some hardcore info read this :http://www.organicconsumers.org/monlink.cfm. , warning this one could get time consuming, but just take a look at whats out there! Also It's not just about what we ingest, it's also about what the farming practices of conventional groceries do to the environment. If we all just picked one thing on the lists to change over to organics, just think of the possible impact...one item on your list.....seriously.
Kids Organics - http://www.kidsorganics.com/10%20Most%20Important%20Foods%20to%20Eat%20Organic.htm
1-Baby Food
2-Strawberries
3-Rice
4-Green and Red Bell Peppers
5-Milk
6-Corn
7-Bananas
8-Green Beans
9-Peaches
10-Apples
11-Cherries
12-Celery
13-Apricots and Grapes
14-Soybeans

http://www.wikihow.com/Choose-the-Most-Important-Organic-Foods
  • Beef, chicken and pork
  • Dairy products: Milk, cheese and butter
  • Strawberries, raspberries and cherries
  • Apples and pears
  • Tomatoes
  • Spinach and salad greens
  • Coffee
  • Potatoes
  • Stone fruits: Peaches, nectarines and apricots
  • Grapes
  • Celery
  • Peppers (capsicums), green and red

http://www.care2.com/greenliving/the-top-10-foods-to-eat-organically.html
-Strawberries
-Bell Peppers
-Spinach
-Cherries
-Peaches
-Mexican Canteloupe
-Celery
-Apples
-Apricots
-Green Beans

-Meat
-Milk
-Coffee
-Peaches
-Apples
-Sweet Bell Peppers
-Celery
-Strawberries
-Lettuces
-Grapes
-Lettuces
-Tomatoes

Thursday, April 17, 2008

That's My Bag Baby!

Inspired by an article in Body+Soul this month, I decided to try a quit my plastic bag habit cold turkey, and you know what, it wasn't as much of a disaster as I thought it would be! I'm actually feeling pretty good about it. I just gathered up all those canvas bags that I have collected over the years, from work and random events, and just put the bag of bags in my car with a couple of plasic ones just in case (hey at least they will get reused a couple of times before becoming poop bags) Trader Joe's was a breeze and I always shop big there, no matter how small my list, they were super helpful and friendly, and I got a raffle ticket for $10 of groceries for bringing in my bags. Dominick's gave me a coupon book for bringing in my bag, and it's actually stuff I would buy not some crazy processed junk, for example organic salad mixes, a house plant!, organic coffee and a free Ben&Jerry's mini cup! So exciting for me!! Health food store, and Walgreens purchases went right into my way to large to be a purse, purse, and voila I'm feelin' pretty good about myself. So try it once it's not as bad as I thought it would be, and I can go to sleep knowing I have made just a slight difference, that's all I can ask of myself. And if it is just too daunting of a task, at least give up the single purchase bags, you know your going to hide those cookies in your purse anyway so your husband and kids don't eat them, what do you need another bag for? (Wait did I just say that out loud?!)

Tuesday, April 15, 2008

Zap that Sponge

We all know that bleach is bad and we shouldn't use it. So how can you disinfect all those little germs that are using your kitchen sponges as breeding grounds. (incidentally we probably should be using organic cotton cloths because sponges contain polyurethane and natural sponges should be left in nature, Trader Joes carries a vegtable cellulose sponge though but they get stinky quick, this little tidbit helps though) Anyway my point, if you zap those sponges or clothes in the microwave for 60 seconds or run them through a heated dry cycle in your dishwasher you kill 99 percent of bacteria, yeast and molds, that's more that soaking them in a 10% bleach solution. This fun factoid is courtesy of one of my new favorite magazines - Clean Eating, most of the recipes are pretty good too, although anything made with fatfree ricotta, I gotta say has not worked for me. Off to zap my sponges!

Monday, April 14, 2008

Baby Fresh

So my 9 month old son Ostin had hypospadias repair surgery today. He's a bit crabby but I think doing well. I think I'm more freaked out than him! Poor little guy. Anyway that bring me to one of my favorite topics....Babies!!!!! How fun are all those cute products and lotions for babies, right? Oh so wrong!!!! Ever check the labels? Most have mineral oil or some sort of petroleum product, which coat the skin so it can't breath. Not to mention that it's now thought to be a carcinogen because of the way it is made. So why are we suffocated our babies skin with products they really don't even need. Here is an interesting link to an article on MSNBC about baby products titled:

Chemicals in baby shampoo: What to do now Leading pediatricians answer msnbc.com readers’ questions and concerns

www.msnbc.msn.com/id/22999573

Oh and don't even get me started on Parabens, nasty things some of which had even been banned by the European Union.

Then there are Phthalates......I will never know why my son was born with a hypospadia (a penile birth defect) but being a product/lotion junkie, I'm sure I slathered myself in these nasty chemicals, could that have been the cause? I don't know, but I want to make sure everyone out there is aware of what they are slathering all over their bodies largest organ, not to mention the babies, who are so much more suseptible to everything. Check out this article below from safecosmetics.org...

Element in lotions may enter babies' skin;
Researchers suggest avoiding use of products

By Susanne Rust

Milwaukee Journal Sentinel
February 3, 2008

Researchers are suggesting that parents hold off on the lotions, creams, powders and shampoos they apply to their babies' skin -- unless those products are medically necessary.

Their study found that babies on whom these products have been used have higher urine concentrations of a family of chemicals known as phthalates than infants who haven't had the products applied. And it's likely that it's through the skin that the smallest of these tots are being exposed.

Phthalates are found in a variety of products. They make plastics soft and pliable and are used in many personal-care products to hold fragrance and color. These chemicals are known to cause a host of maladies in laboratory animals, including undescended testicles and malformed penises -- two birth defects that are on the rise in people.

According to the U.S. Centers for Disease Control and Prevention, the rate of boys born with hypospadia, or a malformed urethra, in the United States has doubled since the late 1960s.

There is no definitive evidence that phthalates can cause harm to human babies.

For consumers, figuring out whether a particular product contains phthalates is difficult. Federal laws do not require companies to label chemicals if they are not considered key or critical ingredients in a product.

"The consumer has no way to know when they pick up a bottle of lotion if this product contains this chemical," said Patricia Hunt, a biologist at Washington State University, who has studied other chemicals thought to damage the reproductive system. "All a parent can do now is look for products that explicitly say they do not contain these chemicals."

The research study, conducted by a team from the University of Washington, the CDC and the Rochester School of Medicine and Dentistry, is published today in the journal Pediatrics.

It has sparked a strong rebuke from the chemical companies' trade group, the American Chemistry Council.

"In 50 or more years of use, no reliable evidence has ever been found that phthalates, either alone or in combination, causes negative health effects in humans," said Marian Stanley, the council'sPhthalates Esters Panel manager, in a statement.

"We take great exception to any effort to draw unfounded conclusions that suggest human health risks are associated with the mere presence of very low levels of metabolized phthalates in urine," she said.

Study of exposure

The Pediatrics study was designed to determine whether healthy babies from the general population were being exposed to phthalates. And if they were, said Sheela Sathyanarayana, the lead author of the paper, the question was: How?

Sathyanarayana, a pediatrician and environmental health researcher at the University of Washington, and her colleagues gathered information from a group of infants and mothers they had been following in California, Minnesota and Missouri.

They collected urine samples from 163 babies who ranged from 2 months to 28 months in age and asked mothers to fill out questionnaires that asked about product, toy and pacifier use.

In the urine samples, which were squeezed from wet diapers, the researchers looked for the chemical byproducts, or metabolites, of nine different phthalates.

They found that every baby they studied had at least one detectable phthalate metabolite in his or her urine, and more than 80% had seven or more different kinds.

They also discovered that babies whose mothers reported using infant lotion, infant powder or shampoo on their babies in the 24 hours before the urine sample was collected had the highest levels of phthalates. This relationship was especially strong in infants younger than 8 months.

"I was surprised that all of the younger infants were exposed," said Sathyanarayana. "I would have thought that a newborn baby would have the least exposure because they are not crawling or walking. They're not really being exposed to the outside environment as much as older children."

She called the result particularly worrisome because newborns are especially susceptible to reproductive and developmental toxins.

Effects being explored

Sathyanarayana said with so little known about the effects of these chemicals, it's wise not to use lotions, powder and shampoo on infants unless there is a medical reason to apply them.

The researchers also found phthalates in these babies that aren't associated with lotions, powders or creams. That means they are presumably picking up these chemicals elsewhere, said Sathyanarayana -- possibly ingesting them via breast milk and formula, or inhaling them from dust in their homes.

There has been enough compelling research on phthalate exposure in rodents and humans to raise some alarm, said Ted Schettler, science director of the Science and Environmental Health Network, an Iowa-based environmental health group.

In one study, the concentration of a specific phthalate metabolite in the urine of adult men was associated with sperm damage. In another study, conducted in part by three of the authors of the current paper, the researchers found a dose-dependent relationship between phthalate concentration in pregnant women and genital abnormalities in their newborn sons.

The preliminary research conducted in humans, as well as the hundreds of studies on animals, has been enough to spark both the European Union and California to ban some of these chemicals in children's products.

But Schettler cautioned that Sathyanarayana's study was not designed to look at the health impacts of phthalates on people.

"It just demonstrates that children are being exposed to phthalates," he said, adding it also indicates that skin absorption of these chemicals may be more important than researchers had previously thought.

The current study also looked at diaper rash ointments, wipes, toys and pacifiers.

But the authors did not find a relationship between these items and phthalate urine concentrations.

Schettler said that unlike diaper creams, which are designed to provide a barrier between a diaper and a babies' skin, products such as lotions contain chemicals designed to be absorbed by the skin. Therefore, it's probably the presence of these chemicals that enables phthalates to penetrate the skin.

So now that I have totally freaked you out, what to do? Well I took an infant massage class and we used seasame oil! What a novel concept, something that will moisturize the skin and if it happens to get on your babies hands and in his mouth no biggie cause it is edible!!!! Plus it is so much fun to bond with them through this fun afterbath ritual(or whenever really) You can experiment with all sorts of oils. Mothers in India have been doing it for generations, what makes us think that some man made chemical could be better for our children? Anyway I will step off my natural-soap box now and go attend to my baby. I hope I didn't scare anyone too much, but I just get so upset about this topic and just the thought that my sons surgery could have been prevented if I had been better informed, I don't know almost too much to wrap my brain around.
I know they say there is no definitive evidence of harm to human babies, but seriously why take that risk?

Sunday, April 13, 2008

Fingerpainting

Refilling fingerpaint squeezie bottles with homemade fingerpaints, not only saves some cash, but also reduces the waste we produce (the packaging, and bottles in the garbage) My son loves to get messy with fingerpaints and we have a tendency to go through a lot of it. Below is a recipe I found at this link http://www.care2.com/greenliving/homemade-finger-paints.html. Although I must admit I haven't tried the juice dyes but still use food coloring. Sometimes we don't even use paper, we just like to smear it around on our little kids table and squish it with our fingers, talk about a sensory activity.

1 c. cornstarch
1/2 c. water
1/3 cup soap flakes melted with 1/2 cup boiling water
juice dyes (see below)
* make your own soap flakes by grating a bar of homemade hand soap(available in your health food store) until you have 1/3 of a cup of soapflakes.
Combine the cornstarch, water, and melted soap in a bowl. Stir to blend. Letthe mixture set until it has become thick. Divide into separate bowls andstir in juice dyes for color.
How to Make Juice Dyes
One or more of the following: frozen berries, canned beets, or 1/2 cup plantmaterial (blueberries, beets, walnut hulls, cranberries, tea).
Water as needed.
Use the juice straight from thawed berries, or juice drained from cannedbeets. Mix colors for hue variations. If using fresh berries, fruit, walnuthulls, or tea, combine the plant material with 1 cup of water in a pan andsimmer over low heat for 1/2 hour or so, adding more water as it evaporates.

The Nature of What?!

I realize that I have named this site the Nature of Kids and as of today there is only one kid related thing on here. Sorry about that but I have had all these thoughts bouncing around in my head and I had to get them out first. This is more than just about kids though it's about the journey of becoming a green family, a good family, that communicates, respects each others needs and wants and those of the earth as well. I want my kids to learn that the earth and the environment need to be treated with care, but I also want them to develop a sense of wonder and creative spirit by trying different activites, that aren't going to fill up our landfills, or be toxic. So through trial and error I think we will find our way. I want to pass on the things that have worked for me and I'de love to have some suggestions as well. I'm hoping that through writing all this down it will make it more real and a way to hold myself accountable, I mean I can't just write something down and not be trying it, right?

Sprinkling

Did you know that watering from a sprinkler can waste 30-50% of water, and watering in the heat of the day up to 65%

How crazy is that?! And here I thought gardening was such a good thing for the environment. I know it's hard to think about watering in the middle of "April showers" but if you haven't already dragged out the hoses and made plans for the garden, maybe something to consider is soaker hoses.
-You only need to take them out once, and you don't get in trouble for leaving them out all over the yard for your husband to mow over.
-most are made from 65% recycled tires. (you gotta check the brand though, http://www.mrdrip.com/soakerhose.htm this one is 50% recycled tires and 50% recycled polyethylene products )
-wet foliage is more suseptible to fungus and disease.

Saturday, April 12, 2008

Bad Bleach!!!

Did you know that the number-one cause of childhood poisoning is chlorinated compounds found in cleaning products and pesticides!! Not far behind is dishwash liquid and windex that are fun colors that look like some kids beverages.

Green Cleaning

I started becoming obsessed with green cleaning while I was pregnant with my first child, just the thought of all those toxic chemicals somehow effecting my children or myself, or even my pets is just so disturbing. Doesn't it just burn your nose when you walk down a cleaning products aisle? That's a slight clue! If you are willing to put in a bit more elbow grease into cleaning you don't have to use all those harmful chemicals. After some experimenting here is what I found that works best for me.
-Sinks, Bathtubs, showers, kitchen sinks, stoves, etc - Sprinkle with baking soda, then spray with white vinegar, let foam up and scrub. We have hard well water and after trying all sorts of crazy chemicals to clean rust stains off my terrazzo shower floor, I was amazed that baking soda and vinegar did better than anything! Yes sometimes I like to use an old toothbrush to get in the corners call me crazy.
-Windows, mirrors, wood floors, counters, microwave, just about anything really. Spray bottle filled with White vinegar! I know it sounds crazy but I clean just about everything with vinegar, then when my two year old decides that peanut butter and jelly would taste so much better smeared on the cabinet I just cleaned I'm not freaking out that he just licked a possible carcinogen or nervous systen toxin! People complain about the smell, but I guess I would rather smell vinegar than breathe something that can cause asthma or irritate nasal passages.

There are tons of Green Clean books out there, the one I found most helpful is Green Clean: The Environmentally Sound Guide to Cleaning Your Home (Paperback)
by Linda Mason Hunter. She also wrote an article in the March/April Mothering Magazine about Green Cleaning, here are some tips from that regarding kids:
-Use laundry detergent that does not contain phosphates, optical brightners, chlorine, perborates or synthetic fragrances.

-Use unscented biodegradable dryer sheets (shaklee has some that are okay, haven't tried anything else yet)

-Do not use synthetic pesticides

-Use natural disinfectants (Once again this is were I use vinegar for all)

-Do not use antibacterial soaps, Instead wash hands in warm soapy water far at least 20 seconds making sure you get inbetween fingers and under nails. (We sing a song, and we have to wash our hands till it's done, hey whatever works right!)

I feel like I have a ton more to say about this, but I'll try to break it up

Friday, April 11, 2008

Natural Poducts

One of my goals for this new year was to not purchase any products that are harmful to the family and environment. It's amazing how many so called "natural" products still have parabens in them and other toxic things. Anyway these are two websites that I found very helpful in disecting the confusing product labels www.cosmeticdatabase.com. You can go a bit crazy checking every ingredient, but it pays to know what you are slathering on your and your babies bodies every day.
Also very helpful is http://www.safecosmetics.org/companies/signers.cfm
This website lists "companies that have pledged to not use chemicals that are known or strongly suspected of causing cancer, mutation or birth defects in their products and to implement substitution plans that replace hazardous materials with safer alternatives in every market they serve. Several major cosmetics companies, including OPI, Avon, Estee Lauder, L'Oreal, Revlon, Proctor & Gamble and Unilever have thus far refused to sign the Compact for Safe Cosmetics."
Personally I have stuck with Burt's Bee's products for the kids, just because they are mostly Natural, easily accessable these days, and I love their company standards. As far as Burt's Bee's products for myself, their skin care is nice, but very fragrant if you are at all sensitive to that. Still more self-experimentation to be done in that department especially since I am a self-proclaimed product addict, and it's taking some effort in research to go green in this area, you just can't trust a label these days!

Finally Spring!

Yeah it's finally Spring, and all the kids want to do is play outside (and mom too) But of course it's raining every other day and mud all over the place. So we still have to come up with some indoor activites to distract my 2 1/2 year old as his little face is pressed against the window. Here are some things we've done that he seems to enjoy.
-Planted seeds in small peat pots. We took a 27 quart plastic container and put organic potting mix and peat pots in it and let Coleman go to town filling up the little pots. It made a bit of a mess but kept him busy. Next he very precisely inserted seeds into the pots. If you would like to recycle some newspapers and make some starter pots, (another keep them busy activity, although maybe not for a two year old) here is a good link with step by step pictures: http://www.geocities.com/newspaperpots/

We have a spray bottle filled with water and his "job" everyday is to spray the seedlings to make sure they don't get thirsty. He loves his bit of responsibility! It seems to make him feel important, and I think also begins to teach him responsibility for plants and living things around us. That might be a bit to deep for a 2 1/2 year old, but you gotta start somewhere.